Guilt-free Desserts That Will Satisfy Your Sweet Tooth

Desserts and sweet treats are often placed on the “Do Not Eat” list when you are trying to achieve that summer body, especially if you are going to a place like Tablas Island Resorts. But there are some healthy and organic desserts that you can eat that will keep you fit. Here are some of the guilt-free desserts that will satisfy your sweet tooth while staying fit and healthy this summer:



Parfaits are one of the delicious desserts that everyone loves. Sadly, no matter how delicious these treats are, they can obviously add to your scale. But there are some parfait creations that are made from organic and healthy ingredients. Here are a number of them:

  • Roasted Blueberry Coconut Quinoa Parfait

Blueberries provide a good amount of antioxidants, which makes the roasted blueberry coconut quinoa parfait a healthy dessert option. To make this delectable treat even more delicious, add in a mixture of other ingredients such as quinoa, coconut milk, and Greek yogurt. These ingredients are rich in vitamins and minerals, healthy fat, and a good amount of protein. 

  • Orange Chia Pudding Parfait

Chia seeds are the main ingredient of this sweet and healthy dessert. It greatly provides extra fiber and omega-3 that helps in regulating glucose release in the body. In addition, the orange chia pudding parfait is also layered with fresh berries, which provide plenty of antioxidants. Banana and fresh squeezed orange juice are also added in this dessert, making it a nicely balanced dessert.

 Peanut Butter

Peanut Butter

Peanut butter has always been used in desserts and is often mixed with chocolate. But what everyone does not know is that peanut butter is a superfood since it helps your body lower down bad cholesterol. Here are some healthy peanut butter desserts you can try:

  • Healthy Peanut Butter Cups

These healthy peanut butter cups are packed with organic and all-natural ingredients. It is literally made healthy to avoid all chemicals and lab-created fats that will surely affect a person’s health. However, despite all this, what is surprising about this dessert is that it is still full of flavor. 

  • Low Carb Whipped Peanut Butter Fudge

This dessert is made from fudge without carbs. Yes, you’ve read it right. Fudge without carbs, plus peanut butter. The low carb whipped peanut butter fudge dessert is created with a nice consistency while attaining its healthiness. Sea salt, fruit, nuts, and coconut are also added in the ingredient list to finish this healthy treat.



Now who doesn’t like brownies? They are decadent, chocolatey, and they make your whole house smelling great. However, the problem with traditional brownies is that they go straight to your hips. This is why you must try some healthy and guilt-free brownie recipes instead, to ensure they will not add into your weight.

  • Healthy Fudge Brownies

Tofu is used as one of the main ingredients in this recipe. It sounds weird but it supposedly helps attain the classic brownie consistency that traditional brownies have. In addition, organic applesauce is also added in the recipe to make it delectably sweet. 

  • 100% Whole Grain Strawberry Cheesecake Brownies

What is interesting in this recipe is that it is topped with cheesecake. Whole grain flour is also a part of the ingredient to maintain its healthiness. Greek yogurt is also added in the ingredient to provide you with protein. To finish this dessert off, cream cheese is used along with some sugar.


Key Takeaway

These desserts are a true testament that not all treats are bad for your health. It is just a matter of switching the ingredients to transform it into a healthy and organic food. So try these healthy desserts now and enjoy them up to the last bite!